Don’t Judge Yourself
Fred Busch explains why it is so important to not carry negative thoughts… ever!
The Lord said, “Leave all judgment unto me”. Don’t Judge Yourself or others
Never Judge or Criticize Yourself! It is the ultimate waste of your energy to do so.
Water is able to receive and hold the energetic vibrations it is exposed to. So it is very important to only let your mind construct positive thought waves. Positive thought waves like gratitude and surrender and love create a positve effect on the water of the body, and thus you.
Begin to give yourself true compassion and unconditional love and watch it strenghen your being and empower you to transorm everything into an opportunity for evolution.
Judgments can be very subtle and often comes with assumptions and the jumping to of conclusions. We never really know the whole story as to why a person has done a particular action, and so can never really put ourselves in that persons exact place in order to analyze whether that was the most appropriate behavior at the time. And this inability to empathize completely due to lack of information (ignorance) is important because often we might find that if we were in the Exact shoes as the object person , we would have done the same thing. This is huge. And this is why judgment must be avoided.
There can be no judgment. This truth must be experienced in regard to oneself most importantly.
If you are doing something, enjoy it! If you are eating something, enjoy. Whatever you do, do it with enthusiasm and gusto. Like a child playing and laughing.
Don’t eat something that is not so healthy and then conduct the more ruthless poisoning by negative thought patterns.
Our thoughts so profoundly affect our health that it is more dangerous to think negatively than it is to eat negatively or engage in other destructive activities. Negative thought energy is the most destructive force for our bodies.
How yoga can help
Yoga can provide several healing benefits for people with various types of back pain. For example, yoga can help by:
- Healing injured back muscles
- Speeding time to recover from an injury
- Preventing re-injury
- Helping maintain a regular level of daily activities and avoid disability
Among other things, yoga helps ease lower back pain by gently stretching and strengthening the muscles of the lower back and legs and increasing blood circulation, which in turn brings healing nutrients to the injured tissues.
Yoga is approximately 4,000 years old and is a scientific methodology aimed at uniting the mind, body, and spirit. This bonding that occurs through yoga is said to bring about not only physical benefits, but mental benefits as well, taking the individual to a level that could not be reached by manipulating one factor alone. This unique characteristic has prompted many back pain patients to incorporate yoga as part of their treatment program.
Main components of yoga
There are many different types of yoga, each stressing a particular theory or mindset, and each is comprised of numerous postures and areas of focus. While the actual practice of yoga is extremely extensive and detailed, in its essence yoga focuses on three main components:
- Body position/posture
- Meditation/state of mind
In general, yoga is a very safe form of exercise for most people. For those with specific back conditions, it is advisable to speak with one’s treating physician prior to starting yoga (or any exercise program). Anyone with severe or ongoing back pain should be evaluated by a health professional for an accurate diagnosis and treatment program before beginning yoga.
Many conditions can cause back pain. Depending on the individual’s specific diagnosis, a yoga program can often be modified to maximize the benefits of yoga and avoid aggravating the condition. A good yoga teacher can usually provide instructions on special modifications for specific medical conditions.