Have you ever heard of the mantra OM? Did you know that OM/AUM is sacred for many reasons?

You may find it hard to sing at first, while your teacher or classmates do it. But if you’re here today, you’d probably like to know what does it mean and what are the benefits of singing it. So keep reading, maybe you find yourself a little bit different next time you intone this unique Mantra.
Om is the most sacred Mantra in India.

Om is a mantra or vibration, which is attributed to a prominent spiritual and creative power, being the basic sound of the universe. Indeed it is seen as the complete vibration that represents the sum total of the states of consciousness possible in the human being.

Patanjali affirmed that the Om Symbol is the direct path to oneself, to the deepest part of each one. When we sing it, we tune in and recognize our connection with all living beings, with nature as a whole and with the universe as well.

Some benefits include that the rhythmic vibrations produced by chanting the mantra have a physical effect on the body, as it slows down the nervous system and calms the mind.

Oms also increase concentration as well as specifically stimulate the 3rd eye chakra to increase the powers of intuition and inner vision.

When to sing OM?

You can sing it whenever you want. For example, chanting Om is a great way to start a class because they invite the group to join together in harmony, and they set the spiritual intention of the class time. Also at the beginning and/or end of your meditation.

Now that you know a little bit more about OM, I invite you to learn how to sing it so you can take advantage of all its benefits. Omming for just 10 Minutes straight has a profoundly calming effect on all the cells of the body. Imagine!