About the meaning of Yoga explained at a multidimensional level and you will solve some common doubts about it.

To identify why we should practice Yoga, specifying the multidimensional benefits and answering common questions.

The goal of Yoga and the different styles, and like all seek the same end. Explain the differences between the most popular Yoga styles: Hatha Yoga, Hatha Vinyasa, Power Yoga.

What Pranayama means and you will learn to perform Ujjayi breathing, quite common in Yoga classes.

The 18 most common postures, their correct alignment and variations so that you can learn in depth and perform them safely.

The best time to practice, how to set up your space and everything you need to start practicing.