Probiotics. Why do you need them?
Surely you have already heard about probiotics, but do you know why are they necessary? The word probiotic stands for living bacteria […]
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Yoga and Pregnancy – Benefits of Prenatal and Post Natal Yoga
Pregnancy requires a lot of physical and emotional strength. In this sense, the regular practice of yoga before and after pregnancy can […]
What is OM and what does it mean?
Have you ever heard of the mantra OM? Did you know that OM/AUM is sacred for many reasons? You may find it […]
Meditation & Visualization: What is the difference?
Is there any difference? How is meditation distinct from the visualization? Meditation is any practice that allows us to transcend our thinking […]
What does good karma mean? And how to create good karma?
I’m not a superstitious man. I mean I’m not the kind of person who believes people have good or bad luck. In […]
What is Iyengar Yoga good for? and how is Iyengar Yoga different?
Do you think you have to be flexible to practice yoga? Not at all! Only a few people are flexible before beginning […]
Common questions about Yoga Teacher Training
When it comes to Yoga Teacher Training, there are those who don’t know whether or not to sign up the certification. They […]
The Value of Silence
The value of Silence is very significant, both for your own life and for your personal practice. Most people don’t understand the […]
3 Golden Rules
I think you already know Hippocrates, the Father of Medicine. When they finish medical school, doctors take an oath, and that oath […]
What is Pranayama?
Pranayama or Yoga Breathing is the foundation of your yoga practice. In Pranayama, the whole body is affected and involved in the […]