April 21, 2022April 21, 2022Home, Yoga Therarpy Pranayama and Meditation Teaching Pranayama and Meditation which are the real advanced parts of Yoga! Any gymnast can do Asana but level of consciousness is […]
April 10, 2022April 10, 2022Home Om and Aum are the same Om creates a field around us that affects our entire being very beneficially!!
April 10, 2022April 10, 2022Home Fun and learning Having fun and learning and getting stronger! This is an amazing group and I love every moment here in Erfurt!
April 10, 2022July 22, 2022Home, Recent Posts Core strength and abdominal exercises Core strength and abdominal exercises may not be traditional Yoga but they are very beneficial!!
April 6, 2022April 6, 2022Home Push Up How to do a Push-Up correctly! Fred Busch en Espanol!!! Como hacer las planchas correctamente!
April 6, 2022April 6, 2022Home, Yoga Therarpy Handstand You don’t always get to choose WHAT you go through, but you can choose HOW you go through it. Mindset is everything. […]
April 6, 2022June 6, 2022Home, Yoga Therarpy Strong Core If you have no lower back pain👇 WAKE UP YOUR CORE Lift & lower 8 times, then hug knees to chest and […]
April 4, 2022April 4, 2022Home Chair Yoga Yoga is not only for people who are gifted with health and financial resources. Yoga is for everyone! In fact Yoga is […]
April 4, 2022June 6, 2022Home Animal Therapy Animal Therapy is the what happens when people are with animals that they geel@a connection with. The human nervous system relaxes when […]
March 20, 2022June 6, 2022Home, Recent Posts Talk mit Fred Busch Talk mit Fred Busch ✨👉🏽Yoga beyond doing asanas 🕉 ⏰ DIENTAG 18:15 Uhr⏰TUESDAY 06:15 pm Yoga beyond doing asanas: the philosophy and […]