Chakra Dhyana Meditation
Dhyana is the seventh limb of the eight limbs or steps of Patanjali’s Yoga. It is based on the practice of Asanas […]
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The Second Limb of Yoga: Niyama
Niyamas are the second limb of Yoga derived from the Yoga Sutras of Patanjali. There are 5, and they complement the 5 […]
The 8 Limbs of Yoga
According to Patanjali’s Yoga Sutras, there is an 8-part system that helps us to liberate ourselves and achieve happiness in life. This […]
Ardha Chandrasana (Half-Moon Pose)
Ardha Chandrasana or the half-moon pose is one of those inverted yoga postures that, when it’s done correctly, is very beneficial for […]
Improve Your Body Posture With Yoga
How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]
Medellin Wellness Center at Finca Bienestar
Medellin Wellness Center at Finca Bienestar Opening March 2020! Welcome to Medellin Wellness Center at Finca Bienestar! Medellin Wellness Center at […]
Everything About The Vrschikasana Pose
Are you looking for a real yoga challenge? Then you should try Vrschikasana or Scorpion Pose. Vrschika means scorpion in Sanskrit, and […]
What is a Detox and How Does it Work?
Lately, you may have heard about the detox diet and its benefits, but you may still be wondering what is it and […]
Benefits of Eating Fruit Daily (+Smoothie Recipe)
“Eat five servings of fruit a day.” That phrase could be the best dietary advice in history, and it remains one of […]
How Yoga Can Fulfill Your New Year’s Resolutions
Making New Year’s resolutions is easy. Keeping them after January is not. Many of us start the year with a purpose. However, […]