Gratitude Is The Key!
The obstacles for the well-being are fear, greed, anger, hatred, and all the negative emotions that can arise in us to prevent […]
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What Does It Mean to be Spiritual?
Spirituality derives from “spirit.” Spirit is something immaterial that cannot be perceived through the physical senses. It is “the principle of life” […]
Yoga and Lower Back Pain
Many people have lower back pain, and it is chronic for them. That’s because they engage in actions that make it worse. […]
Chair Yoga for the Elderly
Yoga is for everyone and especially valuable to those confined to chairs, and for those who get their leg behind the head […]
The Difference Between Hatha Yoga and Vinyasa Yoga
Cultivating the body, mind, and soul are the main objectives of yoga. Yoga helps to tone the body, be more flexible and […]
Breathing Like a Lion
I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
Benefits of Pigeon Pose
Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]
Top 3 Reasons to be Vegan if You’re a Yoga Teacher
Yoga means “union” in Sanskrit, and The Natural Yogi lives connected with nature. The only way someone can live in harmony with […]
Types of Concentration: Dharana
Dharana is one of the eight practices (specifically number six), according to Patanjali in his Yoga Sutra, it brings the aspirant closer […]
Benefits of Torsions in Yoga
Yoga offers a large number of benefits for the body and mind. Depending on the postures or asanas you practice, you will […]