Benefits of Eating Fruit Daily (+Smoothie Recipe)
“Eat five servings of fruit a day.” That phrase could be the best dietary advice in history, and it remains one of […]
Category: Recent Posts
How Yoga Can Fulfill Your New Year’s Resolutions
Making New Year’s resolutions is easy. Keeping them after January is not. Many of us start the year with a purpose. However, […]
Benefits for Core Muscles
The core! The keyword for today’s fitness, yoga, and pilates trainers. And which creates confusion even among the most experienced in the […]
4 Yoga Postures To Improve Your Concentration
Yogis have always known that the benefits of the practice of yoga go far beyond physical activities. Through the ancient philosophy of […]
The Power and Benefits of Raw Foods
There is an abundance of cooked foods nowadays, like sausages, and processed foods. They have lost most of their nutrients and, when […]
What Are Yoga Bandhas?
Many yoga practices are related to the fundamentals of vital force and energy. In this article, we will focus on one of […]
Why Are Chakras So Important?
Western paradigm says that if I can’t see it, if I cannot experiment with it and find it and dissect that, then […]
Why Are Enzymes Important?
The ultimate natural cure for many diseases is mostly related to the presence of enzymes in raw food. Enzymes can promote cellular […]
What is Ayurveda
Is there any relationship between Yoga and Ayurveda? Ayur means life, and Veda is science. Ayurveda, therefore, is the science of life. […]
Yoga for Insomnia and Anxiety
In a world where pressure and caffeine predominate in our daily lives, yoga has proven to be very useful to calm anxiety […]