Mudras: Self-expression and Performance
Mudras are a silent language of self-expression. Used by Buddhist and Hindu religions, especially in Hatha Yoga. The language is spoken by […]
Category: Recent Posts
The Difference Between Hatha Yoga and Vinyasa Yoga
Cultivating the body, mind, and soul are the main objectives of yoga. Yoga helps to tone the body, be more flexible and […]
Breathing Like a Lion
I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
Five Most Common Mistakes Yoga Beginners Make
If you’ve decided to learn yoga and meditation to improve your life, then you’ve made one of the best decisions of your […]
Benefits of Pigeon Pose
Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]
Top 3 Reasons to be Vegan if You’re a Yoga Teacher
Yoga means “union” in Sanskrit, and The Natural Yogi lives connected with nature. The only way someone can live in harmony with […]
Types of Concentration: Dharana
Dharana is one of the eight practices (specifically number six), according to Patanjali in his Yoga Sutra, it brings the aspirant closer […]
Benefits of Torsions in Yoga
Yoga offers a large number of benefits for the body and mind. Depending on the postures or asanas you practice, you will […]
How to do a Warrior Pose?
The Warrior Pose, or Virabhadrasana in Sanskrit, is one of the best-known asanas of Yoga. The Sanskrit name means: “Vira” means warrior […]
What is Yoga Nidra?
Yoga Nidra is a guided relaxation experience, where our body experiments a deep sleep and become increasingly aware of our inner world. […]