Recent Posts Archives - Page 7 of 8

What does good karma mean? And how to create good karma?

I’m not a superstitious man. I mean I’m not the kind of person who believes people have good or bad luck. In […]

Do you think you have to be flexible to practice yoga? Not at all! Only a few people are flexible before beginning […]

When it comes to Yoga Teacher Training, there are those who don’t know whether or not to sign up the certification. They […]

The value of Silence is very significant, both for your own life and for your personal practice. Most people don’t understand the […]

I think you already know Hippocrates, the Father of Medicine. When they finish medical school, doctors take an oath, and that oath […]

Pranayama or Yoga Breathing is the foundation of your yoga practice. In Pranayama, the whole body is affected and involved in the […]

We all are busy people, period. The truth is that nowadays, most of us run from place to place plugged into any […]

I like to see the mind as a field of consciousness, even though most people are not conscious. From the moment you […]

Casein is a protein found in milk, specifically cow’s milk, and it is related to different conditions and diseases. Casein is the […]

In the simplest terms, you can lose weight by just lowering your carb intake, aka sugar, and increasing healthy fats, fruits, and […]