November 15, 2019Home, Recent Posts, Yoga Teacher Training, Yoga Therarpy How Positive Energy Works in Your Life Eating raw food and doing yoga practice (Sadhana) leads to a more conscious awareness of the mental process. This opens the door […]
November 7, 2019Home, Recent Posts, Yoga Teacher Training, Yoga Therarpy Gratitude Is The Key! The obstacles for the well-being are fear, greed, anger, hatred, and all the negative emotions that can arise in us to prevent […]
October 24, 2019Recent Posts, Yoga Teacher Training, Yoga Therarpy Most Popular Types of Meditation Did you know that there are many ways of meditating? Meditation is any practice that allows us to transcend our thinking minds […]
October 9, 2019Recent Posts, Yoga Teacher Training, Yoga Therarpy Mudras: Self-expression and Performance Mudras are a silent language of self-expression. Used by Buddhist and Hindu religions, especially in Hatha Yoga. The language is spoken by […]
October 2, 2019Home, Recent Posts, Yoga Nutrition, Yoga Teacher Training, Yoga Therarpy Breathing Like a Lion I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
September 18, 2019September 18, 2019Home, Recent Posts, Vegan Lifestyle, Yoga Nutrition, Yoga Teacher Training, Yoga Therarpy Top 3 Reasons to be Vegan if You’re a Yoga Teacher Yoga means “union” in Sanskrit, and The Natural Yogi lives connected with nature. The only way someone can live in harmony with […]
July 7, 2019July 7, 2019Home, Yoga Teacher Training, Yoga Therarpy What is OM and what does it mean? Have you ever heard of the mantra OM? Did you know that OM/AUM is sacred for many reasons? You may find it […]
July 20, 2017July 20, 2017Back Pain, Home, Yoga Teacher Training, Yoga Therarpy When we get injured in Yoga When we get injured in Yoga or in our daily life, we have a choice to call it a problem or an […]