FAQ

The Private Health Retreat is a one-on-one residential wellness experience designed for people who want to step away from the demands of everyday life and focus entirely on restoring their health, energy, and clarity. Unlike a traditional retreat, resort, or group wellness program, this experience is completely private. Only one client (or, in some cases, a couple or immediate family member by prior arrangement) is accepted at a time, allowing for an individualized program and complete confidentiality.

The retreat is intended for adults who are ready to make meaningful changes in their health and lifestyle.

Many guests come because they are experiencing:

Burnout or chronic stress

Mental fatigue and lack of focus

Poor eating habits

Weight gain

Low energy

Digestive concerns

Sleep difficulties

A desire to reset unhealthy routines

Recovery after periods of excessive work

A wish to reconnect with healthier daily habits

Some guests arrive with specific health goals, while others simply know they need time away to restore themselves.

Every program is individualized.

Your daily schedule may include:

Personalized nutrition guidance

Fresh whole-food meals

Movement sessions

Yoga and mobility

Walking and hiking

Breathwork

Meditation

Cold water immersion

Sauna

Educational coaching

Lifestyle planning

Rest and quiet time

Practical strategies for continuing your progress after returning home

No two retreats are identical.

No. This is a private wellness retreat.

Medical services are not provided, and the retreat does not diagnose, treat, cure, or manage disease.

If you have a medical condition, you should remain under the care of your physician before, during, and after your visit.

Possibly. Some health conditions may be appropriate, while others are not. Every applicant completes a confidential screening process before acceptance. This allows us to determine whether the retreat is appropriate and safe for your individual circumstances.

Often, yes. Many guests take prescription medications.

However, all medications must be disclosed during the application process.

No medication should ever be started, stopped, or adjusted without the supervision of your prescribing physician.

Not in the commercial sense of the word.

The focus is on supporting the body's natural processes through nutrition, movement, rest, hydration, stress reduction, and healthy daily habits.

The emphasis is education and sustainable lifestyle change rather than quick fixes or extreme protocols.

Weight loss may occur naturally for some guests, but unless stated specifically by the client, it is not the primary objective.

The primary goal is improving overall health, energy, vitality, and long-term habits.

Yes.

Nutrition is a central part of the retreat.

Meals are prepared using fresh, whole-food ingredients, and guests receive practical guidance they can continue using after returning home.

In most cases, yes.

Please disclose all allergies, intolerances, and dietary restrictions during your application so they can be considered before acceptance.

No.

The retreat is designed to be restorative, not exhausting.

Activities are adjusted according to your age, experience, fitness level, and personal goals.

Many guests are surprised by how balanced the days feel.

No. Everything is adapted to your current ability. Many guests have never practiced yoga before arriving.

Accepted guests receive a detailed preparation guide before arrival.

Generally, you should bring:

Comfortable clothing

Walking shoes

Personal medications

Swimwear

A reusable water bottle

Weather-appropriate clothing

Any personal items necessary for your comfort

Programs are individualized.

The most common stay is one week or two weeks, although longer private retreats may be available for guests seeking more comprehensive support.

In some cases. The retreat is primarily designed for one individual at a time to preserve privacy and maintain a highly personalized experience.

Requests involving spouses or immediate family members may be considered individually.

The retreat takes place in the mountains outside Medellín, Colombia.

The exact location is shared only with accepted guests.

This approach helps maintain privacy, discretion, and a peaceful environment for every client.

Privacy is one of the defining characteristics of the retreat.

Many guests value the opportunity to step away from public attention, professional responsibilities, and everyday interruptions.

Maintaining a confidential location helps preserve that experience for everyone.

Airport transportation and arrival instructions will be discussed with accepted guests before the retreat.

No.

Programs are available in English and Spanish.

Yes for those guests who are not coming specifically for digital dependency reasons.

However, many guests choose to reduce their screen time during their stay in order to gain the greatest benefit from the retreat.

The retreat is designed to provide space away from daily responsibilities.

While internet access is available, guests are encouraged to minimize work commitments whenever possible.

The process is straightforward:

Submit the confidential application.

Applications are personally reviewed.

Qualified applicants are invited to schedule a private consultation.

If the retreat is determined to be an appropriate fit for both parties, dates are confirmed.

Because only one client is accepted at a time, availability is limited.

No.

The retreat is intentionally selective.

The application process helps ensure that the program is appropriate for the guest's goals and that expectations are aligned before confirming a reservation.

A successful retreat begins before you arrive.

The application allows us to understand your goals, health history, lifestyle, and expectations so that we can determine whether this experience is the right fit.

Yes.

All application materials and personal information are treated confidentially and used solely for evaluating your suitability for the retreat and preparing your individualized program.

The retreat is intended to create lasting change.

Most guests leave with practical strategies, nutritional guidance, movement recommendations, and daily routines that can be continued independently at home.

Follow-up support may be available depending on your program and individual needs.

Details are discussed with accepted guests.

Program fees vary depending on the length of stay and the level of personalization required.

This is a highly individualized private experience rather than a group retreat. Because only one client is accepted at a time, the investment is substantially higher than a traditional wellness retreat.

Program fees are discussed during the consultation after reviewing your application and the length of your stay.

Payment details are provided after acceptance into the program. Insurance is not accepted.

Cancellation and rescheduling policies are explained before confirming your reservation.

Because availability is extremely limited, these policies are designed to protect both the guest and the retreat schedule.

If you are looking for a luxury resort, entertainment, or a vacation, this is probably not the right fit.

If you are ready to invest focused time in improving your health, restoring your energy, learning practical skills, and creating sustainable lifestyle change in a quiet, private environment, this experience may be exactly what you have been searching for.

If your question has not been answered here, we would be happy to help.

The first step is to complete the confidential application. If it appears that the retreat may be a good fit, we will schedule a private consultation where you can ask any additional questions before making a decision.