Improve Your Body Posture With Yoga
How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]
How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]
“Eat five servings of fruit a day.” That phrase could be the best dietary advice in history, and it remains one of […]
Is there any relationship between Yoga and Ayurveda? Ayur means life, and Veda is science. Ayurveda, therefore, is the science of life. […]
Eating raw food and doing yoga practice (Sadhana) leads to a more conscious awareness of the mental process. This opens the door […]
Did you know that there are many ways of meditating? Meditation is any practice that allows us to transcend our thinking minds […]
Mudras are a silent language of self-expression. Used by Buddhist and Hindu religions, especially in Hatha Yoga. The language is spoken by […]
Cultivating the body, mind, and soul are the main objectives of yoga. Yoga helps to tone the body, be more flexible and […]
Yoga means “union” in Sanskrit, and The Natural Yogi lives connected with nature. The only way someone can live in harmony with […]
Healing Hands and Massage Therapy I can not overstate the healing power in all of our hands… the ability to connect with […]
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