hot power yoga Archives

Bhakti Yoga: Mantras and Chants

The yoga of devotion is a style of yoga. We are talking about Bhakti yoga, and we’ll tell you what it’s all about. […]

Dhyana is the seventh limb of the eight limbs or steps of Patanjali’s Yoga. It is based on the practice of Asanas […]

According to Patanjali’s Yoga Sutras, there is an 8-part system that helps us to liberate ourselves and achieve happiness in life. This […]

Ardha Chandrasana or the half-moon pose is one of those inverted yoga postures that, when it’s done correctly, is very beneficial for […]

How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]

Are you looking for a real yoga challenge? Then you should try Vrschikasana or Scorpion Pose. Vrschika means scorpion in Sanskrit, and […]

Lately, you may have heard about the detox diet and its benefits, but you may still be wondering what is it and […]

“Eat five servings of fruit a day.” That phrase could be the best dietary advice in history, and it remains one of […]

Making New Year’s resolutions is easy. Keeping them after January is not. Many of us start the year with a purpose. However, […]

The core! The keyword for today’s fitness, yoga, and pilates trainers. And which creates confusion even among the most experienced in the […]