Improve Your Body Posture With Yoga
How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]
How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]
“Eat five servings of fruit a day.” That phrase could be the best dietary advice in history, and it remains one of […]
Making New Year’s resolutions is easy. Keeping them after January is not. Many of us start the year with a purpose. However, […]
Yogis have always known that the benefits of the practice of yoga go far beyond physical activities. Through the ancient philosophy of […]
Many yoga practices are related to the fundamentals of vital force and energy. In this article, we will focus on one of […]
Western paradigm says that if I can’t see it, if I cannot experiment with it and find it and dissect that, then […]
Is there any relationship between Yoga and Ayurveda? Ayur means life, and Veda is science. Ayurveda, therefore, is the science of life. […]
Yoga is an ancient science originated from India around 5,000 years ago. That is an extremely concise way to point out that […]
Eating raw food and doing yoga practice (Sadhana) leads to a more conscious awareness of the mental process. This opens the door […]
Spirituality derives from “spirit.” Spirit is something immaterial that cannot be perceived through the physical senses. It is “the principle of life” […]
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