Yoga and Lower Back Pain
Many people have lower back pain, and it is chronic for them. That’s because they engage in actions that make it worse. […]
Many people have lower back pain, and it is chronic for them. That’s because they engage in actions that make it worse. […]
Did you know that there are many ways of meditating? Meditation is any practice that allows us to transcend our thinking minds […]
Stress is known to cause an emotional imbalance in someone who would commonly be a level-headed person. Dealing daily with uptight and […]
Cultivating the body, mind, and soul are the main objectives of yoga. Yoga helps to tone the body, be more flexible and […]
I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
If you’ve decided to learn yoga and meditation to improve your life, then you’ve made one of the best decisions of your […]
Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]
Paulina Rubio – Superstar Performer is also a dedicated practitioner of Yoga! Paulina Rubio and Fred Busch on Univision. Paulina has always […]
Yoga Meditation vs Buddhist Meditation All meditation practices are valuable, but not are all equally valuable. Yoga Meditation is very different from […]
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