How to do Sirsasana Step By Step
Where do I put my head? And my hands? How do I lift my feet without losing my balance? These are some […]
Tag: meditation
The Difference Between Hatha Yoga and Vinyasa Yoga
Cultivating the body, mind, and soul are the main objectives of yoga. Yoga helps to tone the body, be more flexible and […]
Breathing Like a Lion
I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
Five Most Common Mistakes Yoga Beginners Make
If you’ve decided to learn yoga and meditation to improve your life, then you’ve made one of the best decisions of your […]
Benefits of Pigeon Pose
Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]
Paulina Rubio and Fred Busch Teaching Yoga
Paulina Rubio – Superstar Performer is also a dedicated practitioner of Yoga! Paulina Rubio and Fred Busch on Univision. Paulina has always […]
Yoga Meditation vs Buddhist Meditation
Yoga Meditation vs Buddhist Meditation All meditation practices are valuable, but not are all equally valuable. Yoga Meditation is very different from […]