March 17, 2020Home, Recent Posts, Yoga Teacher Training Bhakti Yoga: Mantras and Chants The yoga of devotion is a style of yoga. We are talking about Bhakti yoga, and we’ll tell you what it’s all about. […]
January 12, 2020Home, Recent Posts, Yoga Teacher Training Benefits of Eating Fruit Daily (+Smoothie Recipe) “Eat five servings of fruit a day.” That phrase could be the best dietary advice in history, and it remains one of […]
December 22, 2019December 22, 2019Home, Recent Posts, Yoga Nutrition, Yoga Teacher Training The Power and Benefits of Raw Foods There is an abundance of cooked foods nowadays, like sausages, and processed foods. They have lost most of their nutrients and, when […]