What Does It Mean to be Spiritual?
Spirituality derives from “spirit.” Spirit is something immaterial that cannot be perceived through the physical senses. It is “the principle of life” […]
Tag: power yoga
Yoga and Lower Back Pain
Many people have lower back pain, and it is chronic for them. That’s because they engage in actions that make it worse. […]
Most Popular Types of Meditation
Did you know that there are many ways of meditating? Meditation is any practice that allows us to transcend our thinking minds […]
Reasons to Go on a Yoga Retreat
Stress is known to cause an emotional imbalance in someone who would commonly be a level-headed person. Dealing daily with uptight and […]
Tadasana Alignment
Tadasana or Mountain Posture is an ideal asana to become aware of our body, of our posture. Thanks to its practice, we […]
Chair Yoga for the Elderly
Yoga is for everyone and especially valuable to those confined to chairs, and for those who get their leg behind the head […]
How to do Sirsasana Step By Step
Where do I put my head? And my hands? How do I lift my feet without losing my balance? These are some […]
The Difference Between Hatha Yoga and Vinyasa Yoga
Cultivating the body, mind, and soul are the main objectives of yoga. Yoga helps to tone the body, be more flexible and […]
Breathing Like a Lion
I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
Five Most Common Mistakes Yoga Beginners Make
If you’ve decided to learn yoga and meditation to improve your life, then you’ve made one of the best decisions of your […]