October 24, 2019Recent Posts, Yoga Nutrition, Yoga Teacher Training Reasons to Go on a Yoga Retreat Stress is known to cause an emotional imbalance in someone who would commonly be a level-headed person. Dealing daily with uptight and […]
October 9, 2019Recent Posts, Yoga Teacher Training, Yoga Therarpy Mudras: Self-expression and Performance Mudras are a silent language of self-expression. Used by Buddhist and Hindu religions, especially in Hatha Yoga. The language is spoken by […]
October 2, 2019Home, Recent Posts, Yoga Teacher Training The Difference Between Hatha Yoga and Vinyasa Yoga Cultivating the body, mind, and soul are the main objectives of yoga. Yoga helps to tone the body, be more flexible and […]
October 2, 2019Home, Recent Posts, Yoga Nutrition, Yoga Teacher Training, Yoga Therarpy Breathing Like a Lion I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
September 26, 2019Recent Posts, Yoga Nutrition, Yoga Teacher Training Five Most Common Mistakes Yoga Beginners Make If you’ve decided to learn yoga and meditation to improve your life, then you’ve made one of the best decisions of your […]
September 26, 2019September 26, 2019Home, Recent Posts, Yoga Nutrition, Yoga Teacher Training Benefits of Pigeon Pose Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]
August 29, 2018Home, Yoga Teacher Training Thank you for the Transformation Fred! Thank you for the Transformation Fred! “Hey Fred! Hope you’ve been doing well man. As you know I’m one of your YTT […]