Five Most Common Mistakes Yoga Beginners Make
If you’ve decided to learn yoga and meditation to improve your life, then you’ve made one of the best decisions of your […]
Tag: transformation
Benefits of Pigeon Pose
Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]
Thank you for the Transformation Fred!
Thank you for the Transformation Fred! “Hey Fred! Hope you’ve been doing well man. As you know I’m one of your YTT […]