yoga for beginners Archives - Page 2 of 3

Improve Your Body Posture With Yoga

How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]

Making New Year’s resolutions is easy. Keeping them after January is not. Many of us start the year with a purpose. However, […]

Yogis have always known that the benefits of the practice of yoga go far beyond physical activities. Through the ancient philosophy of […]

There is an abundance of cooked foods nowadays, like sausages, and processed foods. They have lost most of their nutrients and, when […]

Many yoga practices are related to the fundamentals of vital force and energy. In this article, we will focus on one of […]

Western paradigm says that if I can’t see it, if I cannot experiment with it and find it and dissect that, then […]

The ultimate natural cure for many diseases is mostly related to the presence of enzymes in raw food. Enzymes can promote cellular […]

In a world where pressure and caffeine predominate in our daily lives, yoga has proven to be very useful to calm anxiety […]

Yoga is an ancient science originated from India around 5,000 years ago. That is an extremely concise way to point out that […]

Eating raw food and doing yoga practice (Sadhana) leads to a more conscious awareness of the mental process. This opens the door […]