Ardha Chandrasana (Half-Moon Pose)
Ardha Chandrasana or the half-moon pose is one of those inverted yoga postures that, when it’s done correctly, is very beneficial for […]
Ardha Chandrasana or the half-moon pose is one of those inverted yoga postures that, when it’s done correctly, is very beneficial for […]
Are you looking for a real yoga challenge? Then you should try Vrschikasana or Scorpion Pose. Vrschika means scorpion in Sanskrit, and […]
Lately, you may have heard about the detox diet and its benefits, but you may still be wondering what is it and […]
Making New Year’s resolutions is easy. Keeping them after January is not. Many of us start the year with a purpose. However, […]
The core! The keyword for today’s fitness, yoga, and pilates trainers. And which creates confusion even among the most experienced in the […]
Yogis have always known that the benefits of the practice of yoga go far beyond physical activities. Through the ancient philosophy of […]
The ultimate natural cure for many diseases is mostly related to the presence of enzymes in raw food. Enzymes can promote cellular […]
In a world where pressure and caffeine predominate in our daily lives, yoga has proven to be very useful to calm anxiety […]
Yoga is an ancient science originated from India around 5,000 years ago. That is an extremely concise way to point out that […]
Eating raw food and doing yoga practice (Sadhana) leads to a more conscious awareness of the mental process. This opens the door […]
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