Gratitude Is The Key!
The obstacles for the well-being are fear, greed, anger, hatred, and all the negative emotions that can arise in us to prevent […]
Tag: yoga meditation
What Does It Mean to be Spiritual?
Spirituality derives from “spirit.” Spirit is something immaterial that cannot be perceived through the physical senses. It is “the principle of life” […]
Most Popular Types of Meditation
Did you know that there are many ways of meditating? Meditation is any practice that allows us to transcend our thinking minds […]
Reasons to Go on a Yoga Retreat
Stress is known to cause an emotional imbalance in someone who would commonly be a level-headed person. Dealing daily with uptight and […]
Tadasana Alignment
Tadasana or Mountain Posture is an ideal asana to become aware of our body, of our posture. Thanks to its practice, we […]
How to do Sirsasana Step By Step
Where do I put my head? And my hands? How do I lift my feet without losing my balance? These are some […]
Mudras: Self-expression and Performance
Mudras are a silent language of self-expression. Used by Buddhist and Hindu religions, especially in Hatha Yoga. The language is spoken by […]
Benefits of Pigeon Pose
Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]
Yoga Meditation vs Buddhist Meditation
Yoga Meditation vs Buddhist Meditation All meditation practices are valuable, but not are all equally valuable. Yoga Meditation is very different from […]