September 26, 2019September 26, 2019Home, Recent Posts, Yoga Nutrition, Yoga Teacher Training Benefits of Pigeon Pose Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]
February 1, 2017Home Yoga Meditation vs Buddhist Meditation Yoga Meditation vs Buddhist Meditation All meditation practices are valuable, but not are all equally valuable. Yoga Meditation is very different from […]