yoga teacher Archives

Origin and Benefits of Thai Massage

Thai massage is a passive yoga developed in Thailand. It has a strong influence on Indian traditions. In this article, we will […]

Dhyana is the seventh limb of the eight limbs or steps of Patanjali’s Yoga. It is based on the practice of Asanas […]

Making New Year’s resolutions is easy. Keeping them after January is not. Many of us start the year with a purpose. However, […]

Yogis have always known that the benefits of the practice of yoga go far beyond physical activities. Through the ancient philosophy of […]

The obstacles for the well-being are fear, greed, anger, hatred, and all the negative emotions that can arise in us to prevent […]

Stress is known to cause an emotional imbalance in someone who would commonly be a level-headed person. Dealing daily with uptight and […]

Where do I put my head? And my hands? How do I lift my feet without losing my balance? These are some […]

Mudras are a silent language of self-expression. Used by Buddhist and Hindu religions, especially in Hatha Yoga. The language is spoken by […]

Cultivating the body, mind, and soul are the main objectives of yoga. Yoga helps to tone the body, be more flexible and […]

I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]