Yoga and Lower Back Pain
Many people have lower back pain, and it is chronic for them. That’s because they engage in actions that make it worse. […]
Many people have lower back pain, and it is chronic for them. That’s because they engage in actions that make it worse. […]
Did you know that there are many ways of meditating? Meditation is any practice that allows us to transcend our thinking minds […]
Stress is known to cause an emotional imbalance in someone who would commonly be a level-headed person. Dealing daily with uptight and […]
Tadasana or Mountain Posture is an ideal asana to become aware of our body, of our posture. Thanks to its practice, we […]
Where do I put my head? And my hands? How do I lift my feet without losing my balance? These are some […]
Mudras are a silent language of self-expression. Used by Buddhist and Hindu religions, especially in Hatha Yoga. The language is spoken by […]
Cultivating the body, mind, and soul are the main objectives of yoga. Yoga helps to tone the body, be more flexible and […]
I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
If you’ve decided to learn yoga and meditation to improve your life, then you’ve made one of the best decisions of your […]
Thank you for the Transformation Fred! “Hey Fred! Hope you’ve been doing well man. As you know I’m one of your YTT […]
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