Lower Back Pain
I believe that I have some very important information about back pain and want to share it with you. We know there […]
Category: Back Pain
Improve Your Body Posture With Yoga
How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]
Yoga and Lower Back Pain
Many people have lower back pain, and it is chronic for them. That’s because they engage in actions that make it worse. […]
Chair Yoga for the Elderly
Yoga is for everyone and especially valuable to those confined to chairs, and for those who get their leg behind the head […]
When we get injured in Yoga
When we get injured in Yoga or in our daily life, we have a choice to call it a problem or an […]