How to do a Warrior Pose?
The Warrior Pose, or Virabhadrasana in Sanskrit, is one of the best-known asanas of Yoga. The Sanskrit name means: “Vira” means warrior […]
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What is Yoga Nidra?
Yoga Nidra is a guided relaxation experience, where our body experiments a deep sleep and become increasingly aware of our inner world. […]
What is Ego in Yoga?
An ego is usually defined as an excess of self-esteem and it’s a term that is heard very often. It generally goes […]
How to do Ustrasana or Camel Pose
In Sanskrit, Ustra means “camel.” Ustrasana or Camel Pose is an efficient posture for opening the front body. Heart-opening poses tones the spine […]
The Importance of Yoga Anatomy
Every asana, every movement in yoga is the response of our body to everything that happens inside and outside. That is why […]
What is Pincha Mayurasana?
All inversion poses in Power Yoga, Vinyasa Yoga, and other Hatha Yogas generate a natural barrier: the fear of falling. However, to learn […]
What are Mantras and why are they so powerful?
The word mantra comes from Sanskrit and means to liberate the mind (MAN: mind; TRA: liberation). Mantras are a type of sound, […]
What is Raja Yoga?
What is Raja Yoga: The mental yoga If you believed that the only way to obtain the benefits of yoga for the […]
How to do Sun Salutation?
There are different variations of Sun Salutation, which generally include 12 progressive poses. The Ashtanga Vinyasa primary series begins with Sun Salutations […]
Yoga teacher? You must know this!
You dit it! You graduated from Yoga Teacher Training. You learned everything you needed to know about body anatomy, yoga poses, energy, […]